About SLK Fitness Centre
Where passion meets performance - Our mission is to refine the art of movement through karate and elite fitness training, developing strength, focus, and discipline in every individual. We are dedicated to helping you unlock your full potential — in technique, in mindset, and in life.
SLK Dojo
At the SLK Dojo of Excellence, we go beyond physical training — we shape leaders, build character, and cultivate the discipline that drives success in every area of life. Every session is an experience in mastery, where students of all ages refine their strength, focus, and confidence under world-class instruction.
Our philosophy is rooted in excellence — from the precision of every technique to the respect and integrity that define our culture. Here, fitness meets purpose, and karate becomes a way of life.
Those who train with us don’t just earn belts — they develop resilience, confidence, and the mindset of a champion. The SLK Dojo isn’t just where you train. It’s where you transform.
.png)
SLK Elite Team
Guided by the legendary Shihan Sandra Louw, a true icon in the world of karate, our instructor team represents excellence, dedication, and decades of experience. Each instructor brings an exceptional level of skill, deep technical knowledge, and a passion for nurturing growth in every student.
At the SLK Dojo of Excellence, our instructors are more than teachers — they are mentors who inspire confidence, discipline, and respect through every class. Their approach is rooted in developing well-rounded individuals — strong in body, focused in mind, and grounded in character.
This is a team united by purpose: to guide every student, young and old, toward personal mastery and a lifelong love of learning through movement.
Our Vision
To set the standard for excellence in karate and fitness — developing strength, discipline, and confidence that empower every student in life.​
​
To set the standard for excellence in karate and fitness — developing strength, discipline, and confidence that empower every student in life.
​
To create an environment of excellence where karate and fitness unite — building resilience, focus, and a lifelong commitment to growth.
​
To build a community where families grow stronger together — united through karate, fitness, and shared values of respect and perseverance
​
To empower every member of the SLK family to live with confidence, discipline, and vitality — on the mat, in the gym, and in life.
​
To provide a positive path for the youth of our community — fostering physical strength, mental focus, and the self-belief to make powerful life choices.
​
To create a safe and empowering space where young people develop strength, focus, and purpose, setting the foundation for a healthy, successful life.
​
​
Meet the Team
Shihan Sandra Louw is a true karate icon, with an extraordinary 50-year journey in the art she has devoted her life to. She is South Africa’s only WKF World Champion, a testament to her unparalleled skill, discipline, and dedication. As the heart and soul of SLK, she leads by example, shaping champions not just in karate, but in character, fitness, and lifelong resilience.
Meet The Team
Sensei
Chaz Habib
4th Dan
Sempai
Marisa Rosa
3rd Dan
Sempai
Tamryn Chan Wing
3rd Dan
Excusive SLK Services
Our classes are meticulously structured to suit each age group and belt level, ensuring that every session delivers focused, progressive development tailored to the student’s stage of growth in their karate journey.
Karate
Â
Karate
(3yrs+)
More Info
.jpg)
Our exclusive Ladies-Only and Men’s-Only SLKickbox classes combine functional fitness, mobility training, and dynamic bag and mitt work for a powerful, results-driven experience. Members enjoy an exceptional workout in an energetic, supportive environment alongside like-minded individuals.
SL Kick Box
Â
.jpg)
SLKick Box
(ladies & men's)
More Info
_edited.jpg)
Our premium private training offers a bespoke experience for individuals, couples, or small groups of up to four. Each session is expertly tailored to your specific goals—whether it’s enhancing mobility, preparing for Hyrox, achieving weight loss, building lean muscle, or optimizing overall health and performance.
Gym/ Functional Training
Â
_edited.jpg)
Private & Group
Elite Training
More Info
Our Services
Karate
Classes consist of age groups ranging from tiny tots to adults. This will aid you or your child in building up physical strength, learning self-defence, gaining confidence, and self-discipline.
SL Kick Box
Classes range from 16-year-olds to adults. This will enable you to train in a private studio to learn self-defence and aid in weight loss and endurance.
Gym/ Functional Training
This option is perfect for you if you are looking to train while waiting for your child. Come to enjoy our laid-out circuits with a variety of equipment with assistance from a personal trainer.